7-8pm Monday and Wednesday
Sometimes called ‘Dirty Boxing’, Panantukan (Filipino Boxing) (pannan-too-can) is the Filipino Boxing system. This method is ideal for self defense and the skills are obvious from the first day. The health benefits are felt over time as you train both sides of the body and progressively get in better shape. Stress relief, weight loss and true martial art skill are benefits of these classes.
In this class you will be taught a wide variety of strikes. Panantukan uses all possible portions of the hand and fist as well as the elbows, shoulders, hips, knees and feet for striking.